What to say to a new mama

I have been seeing a lot of posts on social media lately about specific things to say to postpartum mothers. Many people want to support a new mom, but they aren’t always sure what to say. For this blog post, I thought I would compile some of my favorites that I’ve seen (plus some of my own that I say to clients and friends on the regular). If you are supporting a new mom – here are some ideas. And if you are a new mom, these apply to you!

• How are you feeling?

• It’s ok if you’re not loving all of this – and it’s also ok if you are.

• Let me take your toddler to the park for an hour.

• You are a really good mom.

• I know it’s hard.

• I’m at Target – what do you need?

• Your baby is perfect.

• I’m really proud of you.

• I left coffee on your porch.

• Let me know a good time this week to come over and do some laundry for you.

• I’m thinking about you.

• You’re doing a great job.

• I will drop off dinner on Wednesday – I’ll text you when it’s on the porch.

• You know your baby the best.

• You will leave your house again.

• If you want company, I’ll come over with food.

• Yes, that sounds normal.

• You are not bothering the pediatrician; it’s ok to call again.

• I just left a bunch of snacks on your porch.

• Trust your gut.

• You’ve got this!

The life of a new mom - is it any wonder why running errands and making dinner can be a challenge?